In this self-study course, designed especially for these complex times when there seems to be a new disruption nearly every week, Heather Plett will support you in deepening your capacity to hold space for yourself in the midst of your discomfort. Two of the concepts she’ll use (which were developed for her workshops and book) will be the Spiral of Authenticity© and Psychic Membranes©.

The Spiral of Authenticity© helps us understand how we move from the early developmental stages of our lives (when we sacrificed our identities in our quest for safety and belonging) into a deepening authenticity where we dare to live with more open hearts. This teaching was inspired by her many years of walking labyrinths all over the world and reflecting on how they invite us to go inward (into our own darkness, fear, longing, etc.) in order to strengthen our capacity to move outward (into our communities, families, etc.).

Psychic Membranes© help us to reflect on where our boundaries are, what nourishes and supports us, and what we need to remove from our lives. When we strengthen our Psychic Membranes, we have a deeper understanding of our own worth and sovereignty, we get better at asking for what we need, and we recognize what nourishes us and depletes us.

This course consists of four videos which are each accompanied by prompts for writing and creative and body practices.