Holding Space
FREE RESOURCES
Free webinar recordings, videos, and e-books to support you in deepening your practice & strengthen your relationships.
For more, join our Substack, A Tender Space.
Free Webinars
PRACTICING LIGHTNESS, FREEDOM & JOY
In this webinar from May 2023, Heather Plett & Mary Scholl talk about how to cultivate more lightness, freedom and joy.
NURTURING A RELATIONSHIP WITH YOURSELF
In this webinar from September 2023, Heather Plett and the European team offer six actionable tips to support you in holding space for yourself.
PRACTICING LIGHTNESS, FREEDOM & JOY
In this webinar from May 2023, Heather Plett & Mary Scholl talk about how to cultivate more lightness, freedom and joy.
NURTURING A RELATIONSHIP WITH YOURSELF
In this webinar from September 2023, Heather Plett and the European team offer six actionable tips to support you in holding space for yourself.
HOLDING SPACE FOR YOGA TEACHERS
In this webinar, Master Practitioners Lucy Karnani guides yoga teachers in strengthening their holding space practice.
An Intro Series for our How to Hold Space Foundation Program
THE BASICS OF HOLDING SPACE
In this webinar, Master Practitioners Mary Scholl & Iván Suazo introduce you to the concepts taught in the first module of the How to Hold Space – Foundation Program.
HOLDING SPACE FOR YOURSELF
In this webinar, Master Practitioners Mary Scholl & Iván Suazo introduce you to the concepts taught in the second module of the How to Hold Space – Foundation Program.
HOLDING SPACE IN COMMUNITY
In this webinar, Master Practitioners Mary Scholl & Iván Suazo introduce you to the concepts taught in the third module of the How to Hold Space – Foundation Program.
HOLDING SPACE FOR COMPLEXITY
In this webinar, Master Practitioners Mary Scholl & Iván Suazo introduce you to the concepts taught in the fourth module of the How to Hold Space – Foundation Program.
HOLDING SPACE ONE-ON-ONE
In this webinar, Master Practitioners Mary Scholl & Iván Suazo introduce you to the concepts taught in the fifth module of the How to Hold Space – Foundation Program.
LOVE LETTERS FOR THOSE WHO HOLD SPACE
video series
Mini-workshops for healthcare workers, teachers, parents, leaders, therapists, church leaders, and activists. These videos were recorded during the pandemic and were especially developed for these challenging times we’re in, we’re all dealing with stress and complexity. Watch one or watch them all.
Free E-Books
A PATH TO CONNECTION
In this free e-book, Heather Plett invites people to consider what it means to seek greater connection.
When she created this e-book, back in 2014, Heather put out a call for submissions to other wise souls (teachers, poets, authors, artists, storytellers, etc.) who have some understanding of the quest for connection and thirty-three people responded. It’s full of poems, art, stories, and wise tips for making deeper connections with yourself, others, spirit, and nature.
THE HOUSE THAT TENDERNESS BUILT
This free e-book was a precursor to Heather’s book, Where Tenderness Lives: On healing, liberation and holding space for oneself.
Imagine living in a house that Tenderness built especially for you. Imagine Tenderness painted the walls and arranged the furniture in exactly the right way to make you feel safe and loved and nurtured. Imagine that, in this house, Tenderness makes the rules about how people treat you and how you treat yourself and she won’t put up with any bullying, gaslighting or body-shaming.
Connecting with others who share similar (or sometimes radically different) journeys has helped me to remove my colonial glasses and really start leaning into the mystery. I am more likely to ask questions rather than jumping to conclusions (“what if” or “what else” is often the tune in my head). The connections I made through Holding Space have changed the way I interact with others and myself for the better.
-How to Hold Space Foundation Program Participant
